Our Top 18 Cruise Health & Safety Tips

Visit your doctor 4-6 weeks prior to your holiday and tell them when you’re going on your cruise and where you’re going.

You can ask for them to give you a once over or book your annual health check-up just before your cruise. Your doctor can give you the holiday green light or might pick something up and provide a course of treatment before you depart, which is much better than having a medical emergency out at sea and the closest medical care being in a third world country.

They can also provide prescriptions for the duration of your trip and advice for your destination such as vaccinations.

Us Aussies love a pair of thongs, especially on a summer holiday. However, they may not be the appropriate footwear for a rocking boat and its many different surfaces, which can include vinyl, wooden floorboards, tiles, metal and carpet, all of which can be wet and slippery at any time of the day or night.

It’s customary to dress up for the captain’s dinner on any cruise ship, so pack a nice pair but still practical and stable shoes such wedges, kitty heels or platforms and leave the six inch heels at home.

When you’re doing day excursions, always wear your sneakers. You’ll need to navigate the gangway and the conditions of the town you’ll be visiting that day may not be familiar to you, ideal or safe.

A cruise ship is the last place you want to be on if you have any sort of medical situation. As it’s a cruise ship, medical assistance is limited and you’ll be a long way, if not days from full medical help.

If you had to cancel your cruise because you have health concerns and don’t need to make a claim on your policy, please contact us about your cruise travel insurance policy and situation.

Cruise ships hold a safety briefing for all passengers when you board and before you depart. Your room will also have life jackets and a torch, so make sure you know where they are in the event you need them.

Read and follow warning signage, as they’ve been created for a reason and are there to help you keep safe on the boat, such as holding hand rails or using bath mats.

We see regular news report of gastro bugs spreading through cruise ships like wild fire. Whilst cruise ships do their best, they’re still a confined space, have buffet dining and accommodate lots of people, which are ideal conditions for the spread of germs and bacteria from one passenger to the other.

Boats and cruise ships can rock back and forth on the water and surfaces can be slippery and wet, so avoid slips and falls by taking a little extra time and care as you move around the ship.

We all want to start our holidays free of illness and even more so, not have to cancel our holiday because of illness. Where possible, reduce or avoid:

• Visiting hospitals and nursing homes
• Anyone you know is sick, such as those in the office
• Day care centres and lots of children, especially if something is going around.

And if you do, increase your handwashing regime, use anti-bacterial dispensers and follow any hygiene advice provided by these institutions.

Day excursions on cruise ships can be in less developed countries or remote locations. Make sure you take bottled water from the boat for any onshore excursions.

On large cruise ships, food and water should be fine to consume. However, it’s still good practice to drink and brush your teeth with bottled water and avoid ice in drinks. Follow any stricter guidance provided on board the ship about food and water.

If you’ve been eating meals from buffets, try not to overeat and if you experience an upset stomach or irregular bowel movements, seek out made to order meals from the variety of restaurants instead of premade buffet meals.

Visit your doctor and pharmacy prior to departure to make sure you have enough medication to get you through until you get home and also an extra week’s worth in case your holiday is extended unexpectedly.

The weather such as storms, cyclones and swell size can have a significant impact on a cruise ship’s route and speed, which could mean you’ll be late back into port. It can be a good idea to have a day or two in your final port destination to give yourself enough time to explore that city properly, but also give yourself a little spare time to make connecting flights if your cruise ship is delayed.

Airports, train stations, bus stations and traffic can put you in a situation outside of your control where time isn’t on your side. Flights are regularly delayed, airports can be massive like Heathrow, you may have to get a train between terminals like in Beijing, immigration can be slow such as in Los Angeles airport (LAX), the language barrier can mean it will take you longer to get things done, security checks can cause significant delays and traffic can be a nightmare on any given day in any global city.