Norway Travel Guide

Travelling to Norway from Australia? Read Fast Cover's Norway Travel Guide to learn the travel requirements for Norway to help prepare and plan your trip.

Norway Travel Guide

Exploring the wonders of Norway is an exciting adventure, whether it’s chasing the northern lights in winter, hiking under the midnight sun in summer, or discovering its dramatic fjords year-round. With the right preparation, your journey will be nothing short of extraordinary. If you're travelling to Norway from Australia, Fast Cover's Norway travel guide provides essential travel advice and requirements, safety tips, and practical information to help you plan your trip and navigate this Nordic wonderland. 

Any advice is general advice only and doesn't consider your personal circumstances.

Norway Travel Advice Level Explained

Are you worried about your safety during your trip to Norway? While Norway consistently ranks as one of the world's safest countries for Australian travellers, it's always wise to stay informed about any travel advisories or travel alerts when planning your trip to Norway 

Travel Advisories

Before leaving for your trip, make sure to check the latest travel advice for Norway on the Australian Government's Smartraveller website for up-to-date travel advisories for Norway. 

Travel Alerts

Fast Cover also monitors travel conditions and issues timely travel alerts to keep our customers informed and updated on situations that can impact their travel to Norway. 

Learn more about how to choose a safe travel destination for your next holiday.

How to Prepare for a Trip to Norway

Being prepared before you travel to Norway can help you manage unexpected events more easily. These actionable tips can help you prepare for your holiday to Norway. 

Check Travel Requirements

Ensure your passport is valid for at least three months beyond your departure date and check if you need a visa for Norway. Australian citizens and eligible residents can enter Norway without a visa for stays up to 90 days within a 180-day period as Norway is part of the Schengen area. Entry and visa requirements for Norway may change depending on the nature and duration of your trip.

Research Norwegian Destinations

From the vibrant capital city of Oslo to the stunning Lofoten Islands, the dramatic Geirangerfjord, and the arctic circle city of Tromsø, Norway offers diverse landscapes and experiences across its regions.

Plan Your Activities

From northern lights viewing and skiing to fjord cruising and hiking under the midnight sun, Norway offers unique experiences for everyone. Check if your planned activities are covered under your travel insurance policy.

Pack Smart

Norway's weather varies dramatically by season and region. Winter temperatures can drop to -20°C in northern areas, while summer temperatures can reach 25°C in southern regions. Pack accordingly for the regions and season you will be travelling in, as well as for the types of activities you will be participating in on your trip to Norway. 

Organise Travel Insurance

Travel insurance for Norway can provide cover for unexpected events like overseas medical emergencies, trip cancellation, or lost luggage. Fast Cover offers a wide range of policies for Australian travellers that can be customised depending on the travellers' individual needs, so you can make the most of your trip to Norway.

Travel Documents

Organise your travel documents before you depart for your trip. Keep copies of your itinerary, flight tickets, passport, visas, accommodation details, tour and activity tickets, and any pre-arranged transport tickets. Don't forget your travel insurance policy and emergency assistance contact information.

Safety Advice for Travelling in Norway

Exploring Norway's stunning landscapes from the dramatic fjords to the arctic circle can be an incredible adventure, particularly for outdoor enthusiasts. Staying alert and considering safety precautions can make all the difference on your trip to Norway. Use our Norway travel guide to stay informed of general risks and safety tips. 

Crime and Travel Scams in Norway

While Norway is generally considered one of the safest countries in the world for tourists, you can still fall victim to petty crime and travel scams. Familiarising yourself with local tourist scams and staying cautious ensures a safer and smoother experience when travelling to Norway from Australia. 

Pickpocketing

Petty theft can occur in crowded tourist areas, especially in Oslo and Bergen. Keep valuables secure and be aware of your surroundings in busy areas like train stations, markets, and popular tourist attractions. 

Tour Safety and Scams

Book tours through reputable operators, especially for outdoor activities like glacier walking or northern lights expeditions. Verify credentials and safety equipment before participating in adventure activities.

Drink Spiking

While rare, exercise caution when accepting drinks from strangers in bars or nightclubs, particularly in Oslo's nightlife districts.

Cyber Security

Use secure Wi-Fi networks when accessing personal information. Be cautious of public Wi-Fi in airports, cafes, and hotels when conducting banking or sharing personal details. 

Civil Unrest and Terrorism in Norway

Norway maintains excellent security measures and has a low risk of civil unrest or terrorism. Travellers should remain aware of their surroundings and report any suspicious activities to local authorities. In the rare event of an emergency, follow instructions from local officials and stay informed through official channels such as Smartraveller. 

Safety for Sports and Adventure Activities

From cross-country skiing and glacier hiking to northern lights expeditions and fjord cruising, Norway offers exciting activities for travellers. Ensure you have the relevant skills and safety equipment for the activities you will be participating in and follow your instructor's safety briefing, especially when engaging in winter sports or outdoor activities in challenging environments like glacial areas or mountainous regions. Consider taking out travel insurance to provide cover for your chosen activities in Norway 

Sports and Leisure Activities

Fast Cover’s list of Covered Sports and Leisure Activities provide cover for a wide range of activities.

Adventure Activities

Fast Cover's optional Adventure Pack provides cover for many more adventure activities for an added premium.

Ski and Snow Sports

Fast Cover’s Snow Sports Plus Policy is available to provide cover for costs associated with ski and snow sports whilst overseas.

Always check the eligibility criteria, policy terms, conditions, exclusions and limits that apply. Consider the PDS prior to deciding on which policy is right for you and your needs.

Climate and Natural Disasters in Norway

Norway's diverse climate and mountainous geography create varied weather conditions across the country. Understanding potential natural disasters such as avalanches, flooding, and severe weather events will help you prepare for your trip to Norway. Remember, Fast Cover's travel alerts can also provide updates during severe weather events. 

Landslides

Norway's steep terrain and heavy rainfall can trigger landslides, especially during spring thaw and periods of intense rainfall. Coastal areas and mountainous regions are most susceptible. Avoid hiking in areas with landslide warnings and stay informed of local conditions by monitoring local forecasts. 

Flooding

Heavy rainfall and rapid snowmelt can cause flooding, particularly in coastal areas and river valleys. Spring flooding is common as snow melts, especially in northern regions. Monitor weather forecasts and follow local warnings, particularly if staying in low-lying areas. 

Avalanches and Rockslides

Mountain areas experience avalanche risks, particularly during winter and spring. Rockslides can occur year-round in mountainous regions. If planning winter sports or mountain hiking, check avalanche conditions and consider hiring local guides familiar with the local terrain and potential risks.

When is the Best Time to Visit Norway?

The ideal time to explore Norway depends on your interests, planned adventures, and preferred climate. Each season offers distinct ways to experience the country's stunning fjords, majestic peaks, and Arctic wonders 

Season 

Winter 

Spring 

Summer 

Autumn 

Months 

December - February 

March - May 

June - August 

September - November 

Weather Conditions 

Cold temperatures ranging from -20°C to 5°C with snow, short daylight hours, and visible  northern lights  

Mild temperatures ranging from 0°C to 15°C with melting snow and longer days 

Warm temperatures ranging from 15°C to 25°C with midnight sun and long daylight hours 

Cool temperatures ranging from 3°C to 17°C with autumn foliage and decreasing daylight 

 

man skiing down snow covered slope
Popular Activities in Norway in Winter
  • Northern Lights Viewing: The northern lights are visible from September through March, with peak viewing from November to February in northern regions like Tromsø and Alta. 
  • Winter Sports: Experience world-class skiing, snowboarding, and dog sledding across Norway's snow-covered landscapes and mountain resorts. 
Popular Activities in Norway in Spring
  • Aurora Season: Late spring still offers opportunities to see the northern lights in northern regions, combined with milder weather. 
  • Wildlife Watching: Spring is ideal for whale watching along the coast as marine life becomes more active after winter. 
aurora
scenery in norway
Popular Activities in Norway in Summer
  • Midnight Sun: Experience the midnight sun phenomenon in northern Norway from May to July, when the sun never sets north of the Arctic Circle. 
  • Fjord Cruising: Summer offers optimal conditions for exploring Norway's dramatic fjords with comfortable weather and extended daylight hours. 
Popular Activities in Norway in Autumn
  • Autumn Foliage: Witness spectacular autumn colours across Norway's forests and mountainsides, particularly in September and October. 
  • Northern Lights Return: Late autumn marks the return of northern lights season, with clear September nights offering early aurora viewing opportunities. 

Public Holidays in Norway

Familiarising yourself with Norway's public holidays can help you sidestep peak travel periods, avoid crowded attractions, and manage costs. It also opens the door to enjoying festive events and ensures you're prepared for closures or cultural celebrations when planning your itinerary. 

Date 

Official Public Holidays in Norway 

January 1 

New Year's Day (Nyttårsdag) 

April 17 

Maundy Thursday (Skjærtorsdag) 

April 18 

Good Friday (Langfredag) 

April 21 

Easter Monday (Andre påskedag) 

May 1 

Labour Day (Første mai) 

May 17 

Constitution Day (Grunnlovsdag) 

May 29 

Ascension Day (Kristi himmelfartsdag) 

June 9 

Whit Monday (Andre pinsedag) 

December 25 

Christmas Day (Juledag) 

December 26 

St. Stephen's Day (Andre juledag) 

Ready to Embark on your Norwegian Adventure?  

Explore the benefits and cover options available with Fast Cover’s travel insurance for your trip to Norway.

Health Advice for Travelling to Norway

Here's what you need to know about health risks, healthcare, and medication when travelling in Norway. 

Health Risks when Travelling in Norway

Health risks in Norway are similar to Australia, however, Norway's arctic climate and outdoor activities pose some unique health considerations. There are some common health risks to be aware of before you travel to Norway: 

Food and Waterborne Illnesses

Tap water is safe to drink throughout Norway. Food safety standards are excellent, though raw fish dishes like sushi require normal precautions.

Cold-Related Injuries

Winter temperatures can cause frostbite and hypothermia. Dress appropriately for outdoor activities and be aware of warning signs during winter sports or northern lights viewing.

Insect-Borne Illnesses

Tick-borne encephalitis and Lyme disease can occur during summer months, particularly in forested areas. Use insect repellent and check for ticks after outdoor activities.

Altitude Sickness

Acute mountain sickness can affect anyone travelling at higher altitudes regardless of fitness level. Symptoms include headaches, nausea, and difficulty sleeping. Severe cases can be life-threatening, so proper acclimatisation and descent if symptoms worsen are essential.

Healthcare in Norway

Norway has an excellent healthcare system with modern facilities and highly trained medical professionals. Healthcare costs can be significant for travellers, particularly emergency medical and hospital expenses. For Australian visitors, the Reciprocal Health Care Agreement (RHCA) between Australia and Norway may provide cover for some medical costs during your stay. 

Australia's Reciprocal Health Care Agreement with Norway 

In order for the Reciprocal Healthcare Agreement between Australian and Norway to cover your medical costs in Norway, medical care must be: 

  • Medically necessary care that can’t wait until you get home to Australia, and  
  • Within 12 months after you arrive in Norway.  

The RHCA with Norway covers the following medical expenses: 

  • Care from a National Insurance Scheme (NIS) GP,  
  • Care in an NIS hospital,  
  • Care in as an out-patient in an NIS hospital,  
  • Specialist care if you have a referral from an NIS GP,  
  • Ambulance travel,  
  • Emergency dental care,  
  • Other medical care if an NIS GP prescribes it  
  • Prescription medicine - you’ll pay full price until you spend about $347 in 1 year; it’s free after that - you may need to show proof that you’ve spent over the limit,  
  • Free health care for children up to the age of 12 - this includes physiotherapy,  
  • Free visits to a doctor for children up to the age of 16,  
  • Free prescription medicines for children up to the age of 16,  
  • Free psychological care for children up to the age of 18,  
  • Birth care,  
  • Oxygen therapy, and  
  • Dialysis.  

The RCHA with Norway does not cover students and diplomats.  

Keep in mind, Fast Cover’s travel insurance policy will not pay for the cost of medical care that is covered by the RHCA between Australia and Norway. However, the RHCA does not cover every type of medical expenses, so taking out travel insurance for Norway with cover for unexpected medical situations can potentially save you thousands of dollars when cover is not available under the RHCA.

 

people waiting in a hospital
Fast Cover's Medical Benefits

Fast Cover’s international travel insurance policies include:

  • overseas 24/7 emergency medical assistance,
  • overseas emergency medical and hospital expenses,
  • overseas emergency dental, and
  • overseas emergency medical evacuation and repatriation

to help cover you if you become unexpectedly injured or sick while in Norway.

plastic model of heart anatomy
Travel Insurance for Existing Medical Conditions

If you have an existing medical condition, Fast Cover may be able to provide some cover. You’ll need to complete a medical screening process online or call our Aussie based sales team.

To find out more about our medical screening process, and how the policy will apply in relation to an existing medical condition, please read and consider the PDS for eligibility criteria, terms, conditions, exclusions, limits and sub limits that apply.

Eligibility criteria, policy terms, conditions, exclusions and limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.

Medication in Norway

Before you visit Norway, make sure your medication is legal by checking with authorities before travelling. When travelling to Norway from Australia with medication, be aware that some medications can require special permits or customs clearance to bring them into Norway. Follow these steps to prepare for travelling to Norway with medication and avoid potential issues at customs: 

Check Norway's Medication Regulations

Verify that your medications are legal in Norway by consulting the Norwegian Medicines Agency before departure.

Obtain a Permit for Restricted Medications

Some controlled substances require permits from Norwegian authorities. Apply for permits well in advance of your travel dates.

Carry Documentation

Bring original prescriptions, medical certificates, and any permits. Keep medications in original packaging with clear labelling.

Travel Limits

Carry only the amount needed for your trip duration, typically up to 90 days' supply for personal use. Check how much of your specific type of medication you can bring into Norway when travelling on the Norwegian Medical Products Agency website.

Norwegian Laws and Customs for Travellers

Learning about Norway's laws and customs helps you navigate interactions with locals and avoid issues with authorities. Keep in mind that travel insurers generally don't cover you when your claim arises for breaking the law, so it's best to familiarise yourself with Norwegian laws before your trip. 

Obeying Local Laws When Travelling Through Norway

Respecting local laws is important for a trouble-free trip to Norway. Below are a few common tips to follow to avoid legal trouble. 

Registration and Identification

Always carry photo identification. Tourists must register with local authorities if staying longer than 90 days within the Schengen area.

Use and Possession of Drugs and Alcohol

Norway has strict drug laws with severe penalties for possession and use. Alcohol sales are heavily regulated, with beer available in grocery stores until 8 PM on weekdays and 3 PM on Saturdays, while stronger alcohol is only sold at government-run Vinmonopolet stores.

Traffic Offences

Norway has strict traffic laws with heavy fines. Speed limits are rigorously enforced, and drink-driving has zero tolerance with severe penalties including immediate licence suspension.

Social Customs in Norway

Respect and etiquette are important in Norway. Follow these tips to help navigate social situations in Norway. 

Food and Restaurant Etiquette

Tipping is appreciated but not mandatory in restaurants, typically 10% for good service. Many restaurants include service charges, so check your bill before adding tips.

Dugnad Community Volunteering

Dungad is a community volunteering day. Respect local community volunteering traditions where neighbours help with communal projects. This reflects Norway's strong community spirit and collective responsibility values. 

Religious Sites

Remove hats and maintain quiet, respectful behaviour when visiting churches and religious sites. Photography can be restricted in some locations.

Visa and Entry Requirements for Travelling to Norway

Australian citizens and eligible residents can visit Norway visa-free for tourism or business purposes for up to 90 days within any 180-day period under the Schengen visa exemption. For longer trips or for purposes such as long term study or work, you will need to take out a national visa.  

From late 2026, visa-exempt travellers will be required to apply for European Travel Information and Authorisation System (ETIAS) approval.  

For more information visit Fast Cover’s page on entry and visa requirements for Europe and the Schengen Area.

Passport Requirements in Norway

Australian travellers must have a passport valid for at least three months beyond their intended departure date from Norway. Your passport should have at least one blank page for entry stamps. Make sure to renew your passport in advance to avoid travel disruptions. Learn how to keep your passport safe while travelling in Norway. 

It is important to note that your travel insurance policy can not provide cover if you do not comply with Norway's visa or other entry requirements. To help ensure you are prepared for your trip, you should research and understand the relevant entry conditions before you travel. 

Advice for Tourists Travelling in Norway

Travelling to Norway offers incredible experiences from dramatic fjords to the northern lights, but it's important to be well-informed about practical details like currency, staying connected and transport. For more information, visit Norway’s official tourism website. 

Currency in Norway

Norway uses the Norwegian Krone (NOK). You can exchange money at licensed money changers. Make sure to check exchange rates before converting your money. A travel money card can be a smart option with fewer transaction fees. 

Common Payment Methods in Norway

Norway is largely cashless, with card payments accepted almost everywhere including small vendors and public transport. Contactless payments, mobile payments like Apple Pay and Google Pay, and local apps like Vipps are widely used. While cash is rarely needed, it's wise to carry some for small purchases or areas with limited card facilities. 

Internet and Wi-Fi in Norway

Norway has excellent internet infrastructure with widespread free Wi-Fi in hotels, cafes, restaurants, and public areas. Mobile data coverage is extensive, even in remote areas. No VPN or special apps are required as there are no internet restrictions. Many accommodations and public spaces offer high-speed internet access for travellers. 

Mobile Phones and eSIMs in Norway

Australian mobile phones work in Norway through international roaming, though charges can be expensive. Consider purchasing a local eSIM for data or a Norwegian SIM card for better rates. Major providers include Telenor, Telia, and Ice. Before departure, you can purchase eSIMs online or at Norwegian airports and electronics stores for convenient connectivity. 

Travel Adaptors and Electronics

Norway uses European Type F plug sockets (230V, 50Hz). Bring a universal travel adaptor for your electronic devices. Consider portable chargers for long days exploring Norway's outdoor attractions and northern lights viewing sessions. 

What Should You Pack for a Trip to Norway?

Planning what to pack for Norway ahead of time will ensure you're well-prepared and have taken measures for a stress-free holiday when it comes time to go. Here's our guide on what to pack for your holiday to Norway. 

Seasonal and Regional Packing

Pack according to Norway's season and regions you'll visit. Winter requires heavy-duty thermal clothing, waterproof boots, and insulated jackets for temperatures as low as -20°C. Summer needs layers for temperatures ranging from 10°C to 25°C, waterproof outerwear for sudden rain, and comfortable hiking gear. Northern regions require warmer clothing year-round compared to southern areas. 

Use a TSA-approved luggage lock and set a unique pin to keep your luggage secure. Add a tracking tag to keep track of your luggage location. These small measures can reduce the risk of potential loss or theft. 

Luggage and Personal Effects Insurance

Fast Cover's luggage and personal effects benefit may provide cover for theft, loss, or damage to your luggage and personal items. If you're travelling to Norway with high-value items, you can declare many of them as specified high-value items to help cover them for more than what they are currently covered for under the standard policy terms and conditions. 

Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.

Transport in Norway: Getting Around Norway 

Norway offers excellent transport infrastructure connecting major cities, fjord regions, and remote areas through trains, buses, ferries, and domestic flights. 

Riding a Motorcycle, Moped or Scooter in Norway

Motorcycle touring is popular in Norway, especially along scenic routes like the Atlantic Road and Lofoten Islands. Summer offers ideal conditions for motorcycle travel, while winter riding requires extreme caution due to ice and snow conditions. 

Rental Vehicles in Norway

Car rental is popular for exploring Norway's scenic routes and remote areas at your own pace. An International Driving Permit (IDP) is required alongside your Australian licence. Winter driving requires snow tires or chains while summer offers midnight sun driving experiences. 

Trains

Norway's train network connects major cities and scenic routes. The Bergen Railway, Flåm Railway, and Nordland Line offer spectacular scenery. Book in advance for popular routes, especially during summer and winter holiday periods. 

Buses

Comprehensive bus networks serve areas not reached by trains. Long-distance buses connect cities and remote regions, while local buses serve urban areas and tourist destinations. Many bus services accept contactless payments. 

Taxis and Ride-Sharing Apps

Taxis are available in cities and towns, though expensive compared to public transport. Ride-sharing apps like Uber operate in major cities. Pre-book taxis for northern lights tours or remote area transfers. 

Sea Travel

Ferry services connect coastal regions, islands, and fjord areas. The famous Hurtigruten coastal voyage operates year-round between Bergen and Kirkenes, offering stunning scenery and access to remote communities. 

Driving Permits and License Requirements

To drive in Norway, travellers need an International Driving Permit (IDP) along with a valid Australian license. IDPs can be obtained in Australia before departure. Ensure you carry your IDP, Australian driver's licence, and rental vehicle insurance at all times while driving in Norway. 

Coverage for Riders and Passengers with Fast Cover's Motorcycle Pack

Fast Cover’s Motorcycle Pack is an optional extra available under our International policies that may provide cover to you for being the rider or passenger on a: 

  • Motorcycle,  
  • Moped, or 
  • Scooter. 
Fast Cover’s Rental Vehicle Excess Benefit

Fast Cover’s Rental Vehicle Excess benefit may provide cover for the rental vehicle excess component of your rental vehicle insurance with your car hire company in Norway, up to the specified limit in your travel insurance policy. This benefit applies to a:  

  • Sedan, hatchback, or station wagon,    
  • Four-wheel drive or minibus/people mover, or   
  • A campervan or motorhome (up to 4.5 tonnes),  

rented from a licensed motor vehicle rental company (including vehicles rented from peer-to-peer carsharing platforms).

Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.

Important Contact Information in Norway

Keeping essential contact information handy can save time, reduce stress, and provide quick solutions in unexpected situations. Make sure to note down these important details before heading to Norway. 

Norway International Country Code: +47

This code is vital if someone needs to reach you on a Norway mobile number, especially when using services like an eSIM. For example, dial +47 followed by the local number (dropping the initial 0) to make a call. 

Emergency Contacts in Norway
  • Police: 112 
  • Fire and Rescue: 110 
  • Ambulance and Medical Emergency: 113
Government Contacts

Norway Embassy in Australia 

  • Phone Number: +61 2 6273 3444 
Fast Cover 24/7 Emergency Assistance
  • In Australia: 02 8320 7999 
  • Overseas: +61 2 8320 7999 

FAQs

While Norway is a popular destination for Australian travellers, changing civil, political and climate conditions can change whether Norway is considered a safe destination to travel to. It's important to stay informed about local conditions and follow safety advice from the Australian Government via Smartraveller and any travel alerts issued by your travel insurance provider. 

The ideal time to travel to Norway depends on your interests, activities, events, and weather preferences. Summer (June-August) offers midnight sun and hiking, while winter (December-February) provides northern lights and winter sports opportunities. 

Before you travel to Norway from Australia, make sure to research your travel destinations and the activities you will do in Norway, so that you can pack accordingly. Ensure your passport is valid and check visa requirements. Consider purchasing travel insurance for your trip to Norway. Fast Cover offers travel insurance policies that can be customised with optional extras to suit many travellers' travel plans to Norway

Norway Travel Hub

Discover travel resources, advice and tips for your next holiday to Norway.

Europe and Schengen Entry and Visa Requirements

Travelling to Europe for tourism, business, work or study? We've put together a guide on European and Schengen entry and visa requirements to help you get your head around the right travel documents for your trip. Learn about visa exemptions and the European Travel Information and Authorisation System (ETIAS).

Ultimate Euro Summer Checklist

Planning to escape the Aussie winter for a Euro summer? Check out our ultimate checklist of must-haves and must-dos before you head to Europe. Get ready for an unforgettable trip!

Travel Insurance for Norway

Whether you’re cruising through the fjords, hiking in the Lofoten Islands, or marvelling at the Northern Lights in Tromsø, Fast Cover’s Norway travel insurance offers different levels of cover to suit many types of travel in Norway.

 

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